How often do you consider chocolate when you think about healthy food?
Here’s a thing that you should definitely know – Never underestimate the power of Dark chocolate; it is a superfood!
Consuming the right type of dark chocolate can give you surprising benefits such as lowering blood pressure, boosting your antioxidants and it even reduces the risk of cancer. All over the history, dark chocolate or its prefix zone, i.e., cocoa has been greeted as a health stimulant. People who were a part of the Mesoamerican culture believed that cocoa was a sacred food supplement by the gods to provide stamina, reduce fatigue and heal numerous diseases.
Let’s swirl deep into the research-backed facts behind the surprising benefits of dark chocolate:
- Lowers blood pressure and improves heart health –
Dark chocolate not only makes you feel in love (okay not that good) but also has prime benefits for your heart and blood pressure levels. According to some sources, the compound prostacyclin in dark chocolate helps in lowering your blood pressure by swelling the vasodilation, which is the opening and loosening of your arteries and blood vessels. Along with this, it has also been noticed that the more you intake chocolate, the less is the risk of future cardiovascular events.
- Improves the functions of your brain –
Dark chocolate basically has the ability to boost cognitive functions and it improves the cerebral blood flow – all thanks to its high flavonol content. With the help of some research, it has been found out that the intake of flavonoid-rich foods, which includes chocolate, wine, and tea, results in improving cognitive performance.
- Dark chocolate lets you stay young forever –
Since dark chocolate is filled with antioxidant compounds, it helps in fighting the DNA damage that causes all the aging symptoms such as wrinkles, diseases, and graying hair. A single serve of cocoa contains more of phenolic, a type of antioxidants, and is a huge quantity than most of the food products. Polyphenols and flavonoids in dark chocolate helps in protecting your skin from the UV damage, which eventually prevents skin aging.
- Reduces appetite and increases satiety –
If you think that putting chocolate aside from your diet can help you lose weight, then you should know that it helps you keep a track of your cravings and this keeps the pounds off. Numerous studies have found and concluded that the smell of dark chocolate mends satiety and decreases appetite.
NOTE: Chocolate comes from cocoa. Cocoa is a tree that makes it a plant.
So chocolate is a salad!